MAKEUPis an art, and it can help women feel more beautiful and attractive. There are different types of makeup. Not everyone knows the art of makeup. The word makeup refers to a set of cosmetics (foundation, mascara, eyeliner, lipstick, eye shadow, powder, blush and perfume) that are used to make one look more beautiful by emphasizing one’s facial features. Making one’s self more beautiful and attractive through makeup is not an easy task. Sometimes, women make certain mistakes when APPLYING MAKEUP, which causes them to look older than their true age.
So, beauticians always recommend to apply makeup very carefully. Make up should be done according to the time of day and by keeping in mind the type of skin an individual has. Day time makeup is different from night time makeup. Some of the very common makeup mistakes are the following:
1. Using Too Much Foundation
Use foundation when you need it; otherwise don’t use it. And if you do need it, don’t use too much. Foundation that is too thick will settle into fine lines and sap the glow from your skin. If your skin is dry, the foundation can look patchy and flaky. To avoid this, always apply moisturizer after cleansing to make the skin soft and appear nourished.
2. Finishing With Powder
The skin of younger women glows and radiates LIGHT. Powders diminish this lighting effect and tend to emphasize lines in the skin. The thin lines that appear after applying powder start looking like wrinkles and make your skin look dark, which eventually makes you look older than your age.
3. Dark Clothing & Dark Makeup
Sometimes, women wear dark MAKEUP along with dark colored clothing. This combination can cause you to look older than you are. Beauticians always suggest choosing makeup colors that compliment the colors of your face and your clothing.
7 Makeup Techniques to Make You Look Slim
4. Wearing Black Eyeliner
Don’t skip the EYELINER! Eyeliner is a great way to emphasize your eyes and make them look more open. In most cases, you should choose brown over black, since black can appear very harsh. When applying eyeliner, you should always make sure the color fades into your skin. You don’t want harsh lines; instead, you want the eyeliner to appear smooth and blended.
How about having matching contact lenses with your dress and makeup
5. Going Overboard with Lip Liner
LIP LINERcan emphasize your lips and prevent your lipstick from feathering out into tiny lines around the lips. However, you should always be extremely cautious when you select your lip liner. If you line your lips heavily, or use a color that is very dark, they will look tight and pursed. For the best result, your lip liner must match the color of your lips, not the color of the lipstick.
6. Using Lipstick Straight from the Tube
The boundaries or borders of the lips become softer with age. To prevent your LIPSTICK from bleeding color, utilize your finger or a lip brush so that you do not apply too much pigment. Focus the lipstick in the middle of your mouth, and blend it out with a finger.
Saturday, January 21, 2017
Some Things Only People Who Live By The Beach Understand
For most people the beach is somewhere to go on vacation, or for an occasional day out. The idea of living there might seem like a dream, but what is it really like for those who live right there and can see it every day? Here are 18 things that can only be fully understood by those who live by the beach.
1. You understand that the beach isn’t just for summer
Wrapping up warm and walking on a deserted beach in winter is a uniquely invigorating experience.
2. You always feel a little bit smug
After all, you get to live somewhere that people yearn to visit all year.
3. You’ve discovered that solutions to most problems can be found by sitting on the beach and staring out over the water
Similarly, if you’re in need of some inspiration, you will find it by digging your toes in the sand.
4. You take it personally when people leave trash at the beach
You wouldn’t leave trash in their backyards, so why do they leave it on your beach?
5. You always have something to do when you live near the beach
Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time.
6. You know that any food tastes better when eaten sitting on the sand
Even better if it’s been prepared on the beach. You’ve perfected the art of preparing and eating food on the beach without ingesting gritty sand, this is a skill to be envied by the casual beach visitor.
7. You never get bored of the view
Especially the sunsets. And the sunrises. And during the midday sun.
8. You’ve accepted that your house will never be completely sand-free
Ditto your car, CLOTHES, hair, and pets.
9. You can instantly categorize visitors into beach “types” just by looking at them
This categorization enables you to predict their behavior on the beach, providing you with hours of entertainment as you watch and nod knowingly.
10. You hope you never lose the childlike awe of the beach
The delight in finding and collecting pretty shells, or coming across small sea creatures in little pools of water, is not reserved for children or occasional visitors.
11. You know that there is no sound in the world better than the lapping of waves on the beach
And no smell better than the salty sea air.
12. You’re constantly torn about your feelings towards tourists
You understand that they are essential for the economy of the area, and you love to see them arrive, but you wish they could be less intrusive in your beach paradise. You aim to be friendly and welcoming to them, but wish at times they showed more consideration for their surroundings and the local residents when they visit.
13. Your wardrobe is 80% beach wear
In the summer you can easily forget that other types of clothes exist.
14. You respect the power of the ocean
You’ve seen it at its calmest best and at its roughest worst, and understand the need to always respect it.
15. You get defensive if anyone compares your beach unfavorably to other beaches
They clearly haven’t understood your beach, and this situation must be rectified immediately.
16. You mistakenly think you’ve seen it all
However long you’ve lived near the beach, and however many things you’ve seen there, every year when the visitors arrive you will be surprised by new things they do, wear, and say.
17. You can’t understand anyone who says they don’t like the beach
They might as well say they don’t like breathing.
18. You can’t imagine living anywhere else
You may leave for a while, but you’ll be back. They always come back.
1. You understand that the beach isn’t just for summer
Wrapping up warm and walking on a deserted beach in winter is a uniquely invigorating experience.
2. You always feel a little bit smug
After all, you get to live somewhere that people yearn to visit all year.
3. You’ve discovered that solutions to most problems can be found by sitting on the beach and staring out over the water
Similarly, if you’re in need of some inspiration, you will find it by digging your toes in the sand.
4. You take it personally when people leave trash at the beach
You wouldn’t leave trash in their backyards, so why do they leave it on your beach?
5. You always have something to do when you live near the beach
Even if it’s just sitting on the beach which is a perfectly valid way to spend time, unlike anywhere else when just sitting and doing nothing is clearly a waste of time.
6. You know that any food tastes better when eaten sitting on the sand
Even better if it’s been prepared on the beach. You’ve perfected the art of preparing and eating food on the beach without ingesting gritty sand, this is a skill to be envied by the casual beach visitor.
7. You never get bored of the view
Especially the sunsets. And the sunrises. And during the midday sun.
8. You’ve accepted that your house will never be completely sand-free
Ditto your car, CLOTHES, hair, and pets.
9. You can instantly categorize visitors into beach “types” just by looking at them
This categorization enables you to predict their behavior on the beach, providing you with hours of entertainment as you watch and nod knowingly.
10. You hope you never lose the childlike awe of the beach
The delight in finding and collecting pretty shells, or coming across small sea creatures in little pools of water, is not reserved for children or occasional visitors.
11. You know that there is no sound in the world better than the lapping of waves on the beach
And no smell better than the salty sea air.
12. You’re constantly torn about your feelings towards tourists
You understand that they are essential for the economy of the area, and you love to see them arrive, but you wish they could be less intrusive in your beach paradise. You aim to be friendly and welcoming to them, but wish at times they showed more consideration for their surroundings and the local residents when they visit.
13. Your wardrobe is 80% beach wear
In the summer you can easily forget that other types of clothes exist.
14. You respect the power of the ocean
You’ve seen it at its calmest best and at its roughest worst, and understand the need to always respect it.
15. You get defensive if anyone compares your beach unfavorably to other beaches
They clearly haven’t understood your beach, and this situation must be rectified immediately.
16. You mistakenly think you’ve seen it all
However long you’ve lived near the beach, and however many things you’ve seen there, every year when the visitors arrive you will be surprised by new things they do, wear, and say.
17. You can’t understand anyone who says they don’t like the beach
They might as well say they don’t like breathing.
18. You can’t imagine living anywhere else
You may leave for a while, but you’ll be back. They always come back.
Some Ways To Increase the Serotonin In Your Brain (Naturally)
Some Ways To Increase the Serotonin In Your Brain (Naturally)
1. Get More Tryptophan
Firstly, you need to know about tryptophan. It’s an amino acid that’s vital in the production of serotonin, so if you increase your dietary intake then you put yourself on the fast track to happier days.
Some of the best foods to eat include lean meats, eggs and dairy foods, but don’t fret if you’re on a vegan diet! Nuts and seeds are also packed with tryptophan, so make them a staple snack.
2. Book A Massage
You might already have a sense that a massage can influence your mood, but you probably don’t know that this isn’t just the result of working out muscular tension.
Research on how massage changes body chemistry suggests that serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. When too much of this hormone is circulating around your system, your brain is actually blocked from making the right amount of serotonin.
3. Boost Your B Vitamins
Every vitamin in the B family helps you feel good and plays a role in keeping your body fit but there are two particularly useful ones when it comes to serotonin production—vitamins B12 and B6. There’s even evidence that B vitamin supplementation can help to treat depression in the elderly population.
Most people benefit from a dose of about 50-100mg per day but check with your doctor (and don’t be afraid to ask for a blood test in case you have an underlying vitamin deficiency).
4. Soak Up The Sunshine
Whenever you’re outside in the sunlight, you kick-start your brain’s serotonin production. This is true even if there’s some cloud cover, so there’s no excuse to stay inside all day in winter!
Do your best to spend at least 20-30 minutes outside every morning or afternoon—this is a great opportunity to go somewhere beautiful, or just reflect while listening to your favorite songs.
5. Add More Magnesium To Your Diet
You may not give much thought to magnesium, but some reports estimate that as many as 75% of the American population could be deficient in this mineral. It’s not only capable of influencing serotonin balance, but also helps to control blood pressure and regulate nerve function.
In supplement form, it has been shown to help some patients recover from even major depressive episodes. To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans.
6. Find Ways To Be More Positive
Increasing the brain’s serotonin levels isn’t just about external things like diet and environment—psychological studies show you can also influence neurotransmitter production by working to change your attitude to life. Figure out what makes you feel good about yourself and the world around you, and do more of that!
Good examples include socializing with people you love, allocating an hour a day to an inspiring hobby, deliberately visualizing a happy event, and keeping a gratitude journal.
7. Reduce Sugar Intake
Interestingly, one of the major symptoms of low serotonin is a craving for sugary foods—this is because insulin is needed to manufacture some of the components of serotonin. Unfortunately, this increased sugar consumption backfires, as it typically leads to a mood crash (counteracting the benefits of the helpful neurotransmitters you’ve just produced). Protect yourself from illnesses like diabetes and heart disease, and focus your efforts on healthier ways of increasing serotonin.
8. Meditate
Yes, we know, meditation comes up in every list that relates to well-being! However, there are good, evidence-based reasons for this—meditating really can help just about every area of your life. Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin.
As a bonus, meditation combats the influence of stress hormones, which not only makes you feel happier but also reduces unnecessary inflammation in the body.
9. Exercise More Often
You’ll already be getting a bit more exercise if you follow the above advice about sun exposure, but take a critical look at the rest of your week and see if you can make time for extra workouts. Anything that gets your heart pumping can elevate your serotonin levels, and the associated endorphins make you feel fantastic as well. Think outside the box to find types of exercise that you actually find fun—for example, swap the treadmill for jogging through the park, attending a dance class or learning water aerobics.
10. Get More Vitamin C
While vitamin C doesn’t seem to be as crucial to serotonin as B vitamins, there is some emerging research showing an increasingly strong connection with mood. For example, some studies indicate vitamin C has natural antidepressant properties, and one group of scientists even found that people who increased vitamin C felt happier within just a week. This may not only be to do with serotonin but also vitamin C’s role in producing other neurotransmitters like dopamine and epinephrine—both of which make us feel good. Oranges, bell peppers and tomatoes and leafy greens are all excellent choices if you want to get more vitamin C.
11. Practice Self-Care to Reduce Stress
Finally, you’ve probably noticed that ways of regulating cortisol have come up a few times because cortisol blocks serotonin from being made in the first place. This means that essentially, anything you can do to reduce stress levels can have a positive knock-on effect on the amount of serotonin in your brain.
If you’re the type of person who puts others first, takes on too much and is constantly working, start looking at ways to prioritize self-care in your week and more serotonin will follow. Self-care means different things for different people, but you can brainstorm good ideas by making a list of ten things that make you feel truly happy!
1. Get More Tryptophan
Firstly, you need to know about tryptophan. It’s an amino acid that’s vital in the production of serotonin, so if you increase your dietary intake then you put yourself on the fast track to happier days.
Some of the best foods to eat include lean meats, eggs and dairy foods, but don’t fret if you’re on a vegan diet! Nuts and seeds are also packed with tryptophan, so make them a staple snack.
2. Book A Massage
You might already have a sense that a massage can influence your mood, but you probably don’t know that this isn’t just the result of working out muscular tension.
Research on how massage changes body chemistry suggests that serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. When too much of this hormone is circulating around your system, your brain is actually blocked from making the right amount of serotonin.
3. Boost Your B Vitamins
Every vitamin in the B family helps you feel good and plays a role in keeping your body fit but there are two particularly useful ones when it comes to serotonin production—vitamins B12 and B6. There’s even evidence that B vitamin supplementation can help to treat depression in the elderly population.
Most people benefit from a dose of about 50-100mg per day but check with your doctor (and don’t be afraid to ask for a blood test in case you have an underlying vitamin deficiency).
4. Soak Up The Sunshine
Whenever you’re outside in the sunlight, you kick-start your brain’s serotonin production. This is true even if there’s some cloud cover, so there’s no excuse to stay inside all day in winter!
Do your best to spend at least 20-30 minutes outside every morning or afternoon—this is a great opportunity to go somewhere beautiful, or just reflect while listening to your favorite songs.
5. Add More Magnesium To Your Diet
You may not give much thought to magnesium, but some reports estimate that as many as 75% of the American population could be deficient in this mineral. It’s not only capable of influencing serotonin balance, but also helps to control blood pressure and regulate nerve function.
In supplement form, it has been shown to help some patients recover from even major depressive episodes. To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans.
6. Find Ways To Be More Positive
Increasing the brain’s serotonin levels isn’t just about external things like diet and environment—psychological studies show you can also influence neurotransmitter production by working to change your attitude to life. Figure out what makes you feel good about yourself and the world around you, and do more of that!
Good examples include socializing with people you love, allocating an hour a day to an inspiring hobby, deliberately visualizing a happy event, and keeping a gratitude journal.
7. Reduce Sugar Intake
Interestingly, one of the major symptoms of low serotonin is a craving for sugary foods—this is because insulin is needed to manufacture some of the components of serotonin. Unfortunately, this increased sugar consumption backfires, as it typically leads to a mood crash (counteracting the benefits of the helpful neurotransmitters you’ve just produced). Protect yourself from illnesses like diabetes and heart disease, and focus your efforts on healthier ways of increasing serotonin.
8. Meditate
Yes, we know, meditation comes up in every list that relates to well-being! However, there are good, evidence-based reasons for this—meditating really can help just about every area of your life. Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin.
As a bonus, meditation combats the influence of stress hormones, which not only makes you feel happier but also reduces unnecessary inflammation in the body.
9. Exercise More Often
You’ll already be getting a bit more exercise if you follow the above advice about sun exposure, but take a critical look at the rest of your week and see if you can make time for extra workouts. Anything that gets your heart pumping can elevate your serotonin levels, and the associated endorphins make you feel fantastic as well. Think outside the box to find types of exercise that you actually find fun—for example, swap the treadmill for jogging through the park, attending a dance class or learning water aerobics.
10. Get More Vitamin C
While vitamin C doesn’t seem to be as crucial to serotonin as B vitamins, there is some emerging research showing an increasingly strong connection with mood. For example, some studies indicate vitamin C has natural antidepressant properties, and one group of scientists even found that people who increased vitamin C felt happier within just a week. This may not only be to do with serotonin but also vitamin C’s role in producing other neurotransmitters like dopamine and epinephrine—both of which make us feel good. Oranges, bell peppers and tomatoes and leafy greens are all excellent choices if you want to get more vitamin C.
11. Practice Self-Care to Reduce Stress
Finally, you’ve probably noticed that ways of regulating cortisol have come up a few times because cortisol blocks serotonin from being made in the first place. This means that essentially, anything you can do to reduce stress levels can have a positive knock-on effect on the amount of serotonin in your brain.
If you’re the type of person who puts others first, takes on too much and is constantly working, start looking at ways to prioritize self-care in your week and more serotonin will follow. Self-care means different things for different people, but you can brainstorm good ideas by making a list of ten things that make you feel truly happy!
Subscribe to:
Posts (Atom)